Want to understand how to keep the core engaged and work into more advanced poses?
This class is the class for you!! Go deep in this fire practice that will bring the heat, make you sweat and most of all teach you the many benefits of effectively use your CORE! Enjoy some creative sequencing and funky transitions that will take your practice to the next level.
Want all the tips and tricks for handstand? Don’t miss out on the opportunity to learn from Fee Zard as she reveals all her secrets for getting students upside down. You’ll learn everything you need to set up your shoulders and hips for inversions and really start to understand how much inverting has to do with balance not just strength! A class you’ll take with you for a lifetime don’t miss out!
Fee has been immersed in the practice of mindful movement for over two decades.
She trained as an elite gymnast throughout her childhood but was stopped by injury in her early teens. Following her recovery she turned to dance, going on to travel & teach extensively. In her early twenties, Fee found yoga & was instantly drawn to the practice. She completed her first training in 2014 and has since gone on to train with numerous teachers around the world. Having taught both dance & yoga for number of years she was inspired to combine her unique knowledge & experience together to develop an innovative style of yoga she calls Flowave. Fee has also completed a B. Psych, so her teaching is deeply inspired by how the brain functions & the impacts yoga can have on our mental processing & emotional capacity.