We’ll be stimulating the five senses to become more intimate with the Self. We will begin with breathing exercises followed by asanas that will warm you up from the inside, out. Expect to practice fluid movements to heat the body and release. After the work out there’s work within. Just before relaxation we’ll cover the importance of self-care and massage. The cool down will consist of visualization meditation, vegan chocolate & aromatherapy. This workshop is open to all levels of practitioners. Your time will be spent revealing the ways that can make you feel happier and freer in every area of your life. Come as you are and get ready to fall in love with yourself again, again and again!
This is an open level class geared to flip your perspective and dabble deeper in the world of acroyoga. Treat yourself to an uplifting yoga experience as you step outside of your comfort zone and reconnect with your inner child in this playful practice. Expect a creative vinyasa class followed by partner inversion training and acro flying transitions, like handstands and walkovers. No partner needed, just an open mind and readiness to try something new!
This class is for students who are curious about bringing some acro spice into their yoga practice. ACROVINYASA™ takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. Expect to move through a strong vinyasa sequence including crow, shoulderstand and locust variations on your mat then feel it in a whole new way on your friend’s feet. Build strength, trust, courage and balance with a little help from your friends!
Claudine believes that anything is possible. Her personal mission in life is to live a life of purpose, fueled by love, truth and courage. She has been drawn to movement and self expression for as long as she can remember. Claudine embodies compassion, warmth and kindness in all that she does. She celebrates in the unique light and beauty within everyone’s being. Her essential nature reflects lightness infused with depth and honesty. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience the infinitude of possibilities within themselves. As she likes to say, “in every breath, there is opportunity for transformation. Yoga isn’t a practice contained to a mat, nor is it a practice available only to a certain group of people. It is a powerful tool for transformation and healing and should be available to everybody in the world.”
A teacher of movement, wellness and spirituality, Honza is known for his unique teaching style incorporating elevated thinking within empowering physical practice. The intention behind his class delivery is to inspire a spark within a person. His teaching explores the practices of hatha, vinyasa, yin and acroyoga, as well as life-coaching and fitness training. The desire to invite others to follow their bliss, has led Honza and his wife Claudine, to the creation of the brand YogaBeyond®, and the practice ACROVINYASA™, a highly transformative and inspiring stream of yoga.